Sunday, May 5, 2024

Easy Vegetarian Recipes

Genuinely embracing global flavours, BelovedSaffron.com invites food lovers and passionate chefs to explore a world of spices and herbs, organic food, and good food. Our mission is simple; we want to bring you closer to the cooks and farmers worldwide who recognise the unique power of all-natural ingredients to create an unforgettable flavour. Undoubtedly, saffron holds a special place in our hearts, as its incredible aroma ignited our passion for cooking.




Our aim goes far beyond delving into recipes and teaching culinary techniques; we intend to promote sustainable eating as an essential part of preserving humans’ relationship with nature. As such, we invite anyone who shares this same conviction or has a secret family recipe they would like to share with the rest of us to visit us online or contact us at [email protected] for all collaborations and submissions. Let’s show appreciation for those that dedicate their lives using natural deliciousness to establish meaningful human bonds through cuisine!

For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

Whether you are vegetarian or you simply enjoy the occasional Meatless Monday dish, you’re going to love this list of quick & easy vegetarian recipes! There’s something special about meals that don’t require extra time to brown ground meat or prep chicken, and are still packed with flavor and easy to make. So we’ve gathered all of our favorite vegetarian recipes from veggie-packed pastas and salads, hearty soups and easy dinner meals all in one place! Definitely bookmark this page and let us know which one is your favorite in the comments below!




Collage of vegetarian recipe images with title text in the center.


Vegetarian Dinner Recipes

We’re kicking things off with these six reader-favorite vegetarian dinner recipes to feed your family on those busy weeknights!

1. Cheese Enchiladas

Cheese Enchiladas




Close up of enchiladas being scooped out of the casserole dish


Cheese enchiladas are a simple and delicious comfort food that never disappoints. These enchiladas are extra creamy and full of flavor!
4.91 from 10 votes
$5.97 recipe / $1.49 serving Get the Recipe

Dinner doesn’t get much easier than these Cheese Enchiladas! A simple combination of tortillas and cheese with an extra kick of green chiles and spices makes this the perfect easy weeknight recipe!

2. VEgetarian French Dip Sandwiches

Vegetarian French Dip Sandwiches




Close up overhead shot of Vegetarian French Dip Sandwiches in a tray.


These Vegetarian French Dip Sandwiches are fast, easy, and feature a salty-sweet herb infused vegetarian au jus for dipping.
4.96 from 72 votes
$6.58 recipe / $1.65 each Get the Recipe

If you’re a fan of the traditional french dip recipe then you’re going to love these Vegetarian French Dip Sandwiches! They’re made with sautéed portobello mushrooms and served on thick, crusty bread with a delicious au jus that’s perfect for dipping.

3. Honey Sriracha tofu

Honey Sriracha Tofu




Close up of honey sriracha tofu in the skillet


This sweet, spicy, and sticky honey sriracha tofu is addictively delicious! Add it to salads, bowl meals, wraps, and more.
4.82 from 32 votes
$2.64 recipe / $0.66 serving Get the Recipe

Pan-fried, crispy, Honey Sriracha Tofu is seriously addicting and SO good! It’s made with extra firm Tofu and a sweet and spicy sriracha glaze. The only hard part is trying not to eat the entire batch all by yourself!

4. White Bean With Mushrooms And Marinara

White Beans with Mushrooms and Marinara




Close up view of a spoon scooping some white beans with mushrooms and marinara, garlic bread on the side.


White beans make a fiber-filled swap for gnocchi in this cheesy, indulgent skillet full of white beans, mushrooms, and marinara.
4.96 from 47 votes
$6.54 recipe / $1.64 serving Get the Recipe

White Beans with Mushrooms and Marinara is an easy one skillet meal that uses a few simple pantry and produce ingredients and comes together in under 30 minutes!

5. Creamy Coconut Curry Lentils With Spinach

Creamy Coconut Curry Lentils with Spinach




A hand dipping a piece of naan into the Creamy Coconut Curried Lentils with Spinach on a plate with curry roasted carrots


These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep!
4.97 from 98 votes
$6.29 recipe / $1.57 serving Get the Recipe

These Creamy Coconut Curry Lentils with Spinach are made with a delicious, rich and creamy coconut sauce that goes perfectly with some fresh naan. Enjoy this simple plant-based meal for lunch, dinner or weekly meal prep!

6. BBQ Tofu Sliders

BBQ Tofu Sliders




BBQ Tofu Sliders are an easy and inexpensive alternative to pulled meat sandwiches. With a simple and uncomplicated ingredient list, this is a tofu dish anyone can master! Budgetbytes.com


BBQ Tofu Sliders are an easy and inexpensive alternative to pulled meat sandwiches. With a simple and uncomplicated ingredient list, this is a tofu dish anyone can master!
4.80 from 48 votes
$4.33 recipe / $1.44 serving Get the Recipe

Who says you can’t enjoy great vegetarian BBQ food in the Summertime? These BBQ Tofu Sliders are inexpensive, easy to make and seriously finger-licking good!

Quick & Easy VEgetarian Recipes

You definitely don’t have to be a vegetarian to fall in love with this next set of easy meatless meals. When you don’t have a lot of time and you just want something quick & flavorful - these easy vegetarian recipes can be made in just a few minutes!

7. Vegan Creamy Mushroom Ramen

Vegan Creamy Mushroom Ramen




Close up overhead view of a bowl full of vegan creamy mushroom ramen with chopsticks lifting some noodles


This incredibly simple Vegan Creamy Mushroom Ramen is a rich and flavorful 15 minute meal that only requires a handful of ingredients!
4.84 from 131 votes
$2.75 per serving Get the Recipe

Move over traditional ramen…this Vegan Creamy Mushroom Ramen recipe is rich in flavor, includes a delicious broth and comes together in just 15 minutes…WIN!

8. Creamy White Bean And Spinach Quesadillas

Creamy White Bean and Spinach Quesadillas




Close up of a plate full of creamy white bean and spinach quesadillas with a dish of red salsa


Crispy on the outside, creamy on the inside, these insanely delicious Creamy White Bean and Spinach Quesadillas make an awesomely fast weeknight dinner.
4.94 from 86 votes
$3.99 recipe / $1.00 per quesadilla Get the Recipe

Switch up dinner tonight with these Creamy White Bean and Spinach Quesadillas! They’re crispy on the outside, rich in flavor and can be made in just 20 minutes.

9. Spinach And Feta Grilled Cheese

Spinach and Feta Grilled Cheese




A stack of spinach and feta grilled cheese sandwiches


Take your grilled cheese sandwich to the next level with this gourmet Spinach Feta Grilled Cheese! An easy and flavorful lunch idea.
5 from 39 votes
$3.40 recipe / $1.70 serving Get the Recipe

Who can resist a cheesy, gooey grilled cheese sandwich? Take it up a notch with this Spinach and Feta Grilled Cheese for lunch or an easy dinner recipe!

10. Cheesy Pinto Beans

Cheesy Pinto Beans




Overhead view of a bowl of cheesy pinto beans over rice.


Cheesy Pinto Beans are a quick and satisfying meal made with simple pantry staple ingredients, like canned beans.
4.89 from 44 votes
$2.96 recipe / $0.74 serving Get the Recipe

Though this may seem like a simple recipe, you’ll be surprised just how much flavor is packed into these Cheesy Pinto Beans! Serve with a bowl of rice and you instantly have an easy, satisfying meal.

11. Black Bean Quesadillas

Hearty Black Bean Quesadillas




A stack of black bean quesadillas on a serving tray


These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!
4.89 from 211 votes
$6.61 recipe / $0.66 each Get the Recipe

These Black Bean Quesadillas are one of the most viral recipes on our website. They have a spicy blend of beans, corn, taco seasoning and just a few other simple ingredients and come together in just 15 minutes!

Vegetarian Pasta Recipes

If you’re a pasta lover like me, then you’re going to love these veggie-packed pasta recipes! Choose from roasted, sautéed or grilled vegetables, your favorite pasta and a simple sauce and you’ll have a delicious, easy pasta recipe in minutes.

12. Spicy Sriracha Noodles

Spicy Sriracha Noodles




spicy sriracha noodles in a skillet with tongs


These sweet, tangy, and spicy sriracha noodles take only a few minutes to make and are an inexpensive alternative to take out.
4.89 from 307 votes
$2.50 recipe / $1.25 serving Get the Recipe

This goes out to all my spicy food lovers out there! These viral Spicy Sriracha Noodles are undeniably a huge favorite around here and are made with a super easy and delicious sauce. One of the best 15-minute recipes you’ll ever make!

13. Quick Veggie Pasta

Quick Veggie Pasta




Side view of quick veggie pasta in a bowl twirled around a fork


Use up your leftover odds and ends in the kitchen because "anything goes" with this Quick Veggie Pasta! Make it vegetarian or vegan!
4.82 from 11 votes
$3.61 recipe / $0.90 serving Get the Recipe

I love a good flexible pasta recipe and this Quick Veggie Pasta is super easy to make. Use whatever leftover veggies you have in your fridge and your favorite pasta and you instantly have a quick and easy meal.

14. Roasted Broccoli Pasta With Lemon and Feta

Roasted Broccoli Pasta with Lemon and Feta




A bowl full of Roasted Broccoli Pasta with lemon and feta and a black fork on the left side


Roasted Broccoli Pasta with Lemon and Feta is an incredibly simple pasta dish with big flavors. An easy, fast, and delicious weeknight dinner!
5 from 24 votes
$3.69 recipe / $0.92 serving Get the Recipe

This Roasted Broccoli Pasta with Lemon and Feta is incredibly easy to make and only uses seven ingredients! The roasted broccoli adds a great smoky flavor to the pasta and the lemon and feta gives the dish an extra pop of flavor. Definitely give this one a try!

15. Grilled Vegetable Pasta Salad

Grilled Vegetable Pasta Salad




This classic summer Grilled Vegetable Pasta Salad features smoky fire licked vegetables and a homemade creamy balsamic vinaigrette. BudgetBytes.com


This classic summer Grilled Vegetable Pasta Salad features smoky fire licked vegetables and a homemade creamy balsamic vinaigrette.
4.95 from 17 votes
$9.65 recipe / $1.21 serving Get the Recipe

If you love grilled vegetables, especially in the summer time, then this Grilled Vegetable Pasta Salad might just be your new favorite recipe. Simply toss the grilled veggies with pasta and a creamy homemade balsamic vinaigrette and it’s perfect for your next family meal or backyard BBQ!

16. Tuscan White Bean Pasta

Tuscan White Bean Pasta




This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. The caramelized garlic, basil, and Parmesan pack a huge flavor punch! BudgetBytes.com


This Tuscan White Bean Pasta is a fast and flavorful dish that is perfect for weeknight dinners. Caramelized garlic, basil, and Parmesan add BIG flavor!
4.85 from 63 votes
$6.45 recipe / $1.61 serving Get the Recipe

Tuscan recipes hold a very special place in my heart and this Tuscan White Bean Pasta definitely does not disappoint. It packs in lots of flavor from the garlic, basil and parmesan and a good source of protein from the white beans. It’s perfect for a simple weeknight meal.

Vegetarian Salad Recipes

If there’s one food I never get tired of it’s salads! They’re extremely easy to customize by adding roasted vegetables, fresh seasonal fruit and quick & easy homemade dressings. So here are six of our favorite vegetarian salad recipes!

17. Roasted Cauliflower Salad With Lemon Tahini Dressing

Roasted Cauliflower Salad with Lemon Tahini Dressing




This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing. BudgetBytes.com


This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.
4.90 from 167 votes
$6.99 recipe / $1.75 serving Get the Recipe

Can we just get a round of applause for this Roasted Cauliflower Salad! The lemon tahini dressing alone is absolutely incredible, then it’s served with roasted cauliflower and spiced chickpeas for the perfect salad combo!

18. Apple Dijon Kale Salad

Apple Dijon Kale Salad




This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette. BudgetBytes.com


This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.
4.89 from 36 votes
$5.53 recipe / $1.38 serving Get the Recipe

It’s hard to go wrong when you mix Kale with a great vinaigrette like this Apple Dijon Kale Salad. The crisp apples, walnuts, raisins and homemade dijon vinaigrette give this salad so much flavor and makes it perfect as a side dish or for weekly meal prep!

19. Panzanella

Panzanella




Overhead shot of panzanella salad in a white bowl with wood serving spoons next to it.


This scrumptious Panzanella salad is a quick and delicious way to use up day-old bread, ripe tomatoes, and other summer produce. For the ultimate convenience, you can even prep the ingredients ahead of time.
$13.54 recipe / $2.26 serving Get the Recipe

If you’re looking for a really simple summer salad recipe, this Panzanella Salad is absolutely perfect and uses very minimal ingredients. Serve it with our easy homemade balsamic vinaigrette dressing and its even more delicious!

20. Cold Peanut Noodle Salad

Cold Peanut Noodle Salad




Peanut Lime Dressing being poured onto a bowl of Cold Peanut Noodle Salad


This Cold Peanut Noodle Salad with homemade peanut lime dressing is the perfect meal prep for summer! No reheating necessary.
4.90 from 89 votes
$5.30 recipe / $1.33 serving Get the Recipe

This Cold Peanut Noodle Salad is perfect for meal prep as the ingredients are all very sturdy and refrigerate very well. And the sauce…Oh the Sauce…the homemade creamy peanut lime dressing is a little tangy, a little sweet and goes perfectly with this salad recipe!

21. Broccoli Pasta Salad With Tomato Vinaigrette

Broccoli Pasta Salad with Tomato Vinaigrette




Close up side view of broccoli pasta salad with tomato vinaigrette on a platter


This Broccoli Pasta Salad features a tangy homemade vinaigrette, nutty sunflower seeds, and creamy-salty feta.
4.63 from 16 votes
$4.67 recipe / $1.17 serving Get the Recipe

If pasta salads are your jam, then this Broccoli Pasta Salad with Tomato Vinaigrette will be one of your favs! It features a tangy homemade tomato vinaigrette, lots of crunchy vegetables and your favorite pasta for a delicious salad combination.

22. Crunchy Cabbage Salad

Crunchy Cabbage Salad




Sesame ginger dressing being poured over the crunchy cabbage salad


This crunchy cabbage salad holds up great in the refrigerator, so you can have a fresh crunchy vegetable side all week long!
4.44 from 23 votes
$3.01 recipe / $0.51 serving Get the Recipe

This Crunchy Cabbage Salad made with our yummy sesame ginger dressing is perfect for a quick lunch, a vegetable side dish or it works great for dinner especially when you add some teriyaki chicken or honey sriracha tofu on top!

Vegetarian Soup Recipes

There’s a reason why soup is often referred to as a hug in a bowl. It’s warm, hearty, comforting and can be enjoyed all year long! These easy vegetarian soups are packed with vegetables, have tons of flavor and the best part is they make large servings so it’s perfect for leftovers or to freeze for later.

23. Easy Rosemary Garlic White Bean Soup

Easy Rosemary Garlic White Bean Soup




A bowl of Rosemary Garlic White Bean Soup with two pieces of toasted bread and a black spoon in the middle.


This incredibly easy Rosemary Garlic White Bean Soup takes only eight simple ingredients to deliver a bowl full of rich, bold flavor.
4.80 from 127 votes
$2.49 recipe / $0.62 serving Get the Recipe

This creamy and cozy Rosemary Garlic White Bean Soup comes together with just eight simple ingredients and it’s perfect with some homemade croutons on top or a piece of crusty bread for dipping!

24. Tomato Lentil Soup

Tomato Lentil Soup




A bowl of tomato lentil sup with bread on the side


This tomato lentil soup is full of vegetables and herbs for a simple, flavorful, and warming winter soup. Makes great leftovers!
4.88 from 33 votes
$4.74 recipe / $0.79 serving Get the Recipe

This super hearty and comforting Tomato Lentil Soup is perfect on a cold winter day. If you enjoy soup as much as I do you can certainly make it any time of the year and freeze any leftovers to enjoy later!

25. Cabbage Soup

Cabbage Soup




close up of the pot of cabbage soup


Forget the cabbage soup diet, you'll want to eat this super healthy vegetable-filled cabbage soup just because it tastes incredible!
4.85 from 119 votes
$7.89 recipe / $0.99 serving Get the Recipe

Surprisingly this Cabbage Soup recipe is extremely flavorful and absolutely delicious! It’s loaded with veggies and made with a simple herb-filled broth. And this recipe makes a LOT so you’ll definitely want to enjoy it throughout the week or freeze some for later.

26. Easy Minestrone Soup

Easy Minestrone Soup




Overhead view of a bowl of vegetarian minestrone with a spoon in the middle


This easy Vegetarian Minestrone Soup is hearty, chock full of vegetables, budget friendly, meal prep ready, and super flexible!
4.85 from 26 votes
$5.96 recipe / $0.99 serving Get the Recipe

Another one of our favorite vegetable-loaded soups is this Easy Minestrone Soup recipe. It’s warm, comforting, budget-friendly and great for meal prep! Wanna add pasta…go for it! Or just keep it simple by adding some extra beans for an even more hearty flavor.

If you loved this list of Easy Vegetarian Recipes and want to see more of our favorite recipe rounds ups then check out some of our other popular ones below!

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The post Easy Vegetarian Recipes appeared first on Budget Bytes.

References:

By: Marsha - Budget Bytes
Title: Easy Vegetarian Recipes
Sourced From: www.budgetbytes.com/easy-vegetarian-recipes/
Published Date: Fri, 19 May 2023 15:00:00 +0000


Frequently Asked Questions

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.


Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.


How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.


Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.


Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.


How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.


Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.


Statistics

  • Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
  • For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

sciencedirect.com

pubmed.ncbi.nlm.nih.gov

onlinelibrary.wiley.com

mskcc.org

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.







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Chickpea Salad

You can never have enough chickpea salad recipes in your back pocket, right? I definitely feel that way, and I hope you do too, because even though there are




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Cafe Delites

Easy to make full flavoured recipes. Life is too short for boring food!




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Grilled Chicken Breast

Grilled Chicken Breast is a quick meal with tender juicy chicken in a flavorful marinade. It's extra quick to make and perfect to enjoy on its own, add to




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Trail Mix

Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world,..




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Homemade Tahini

This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved




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Blueberry Pie Bars Recipe

Blueberry Pie Bars RecipeThis is blueberry pie without the hassle of making a homemade pie crust! To prepare these easy blueberry pie bars, layer a buttery




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Strawberry Rhubarb Pie

Strawberry Rhubarb Pie is sweet and colorful. The strawberries balance perfectly with the tartness of rhubarb in an easy flaky pie crust. This pie recipe is




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How To Make Soft Boiled Eggs

At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the..




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Rhubarb Crisp

Step aside, strawberry rhubarb pie! This rhubarb crisp recipe is my favorite spring dessert. I love it because it’s so easy (HUGE bonus points for not

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Easy Marinara Sauce

Marinara Sauce is an easy to make tomato sauce that is perfect to top your favorite pasta or to use in recipes calling for jarred pasta sauce. The best part?




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Potato and Green Bean Skillet

Welcome to Belovedsaffron.com, where we embrace everything related to spices, herbs, nutritious food, and organic eating! We are not professional..




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Chick Fil A Pizza

At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. It is our mission to bring awareness of flavors from around

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Delicious Sopapilla Cheesecake

At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing..




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Crab Salad Recipe (Seafood Salad)

We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

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Easy Ground Beef Recipes

Welcome to BelovedSaffron.com, where we celebrate all the wonderful flavours of spices and herbs worldwide! We are not just chefs but food..

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How to Make Pickled Eggs

Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world,..

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Brown Butter Shortbread Bars (Ted Lasso Biscuits)

This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright




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Baked Oatmeal

This baked oatmeal recipe is my favorite breakfast of the moment. I love that it can serve a group for a special breakfast or brunch, but it’s also the kind

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Healthy food recipes to cook at home

HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!




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Air Fryer Potato Wedges

Air Fryer Potato Wedges are the perfect side dish or snack. Lightly seasoned and air-fried until crispy, these wedges are a family favorite!




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Over Hard Eggs (5 Minutes)

Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world,..

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Simple Mexican Coleslaw

At Belovedsaffron.com, we're passionate about flavours, cultures and cooking wisdom from around the world. We seek to bring you closer to sustainable




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Authentic Pico de Gallo

At Belovedsaffron.com, we believe that the key to good food and healthy eating is the proper use of spices, herbs, and other fresh ingredients. We..

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Healthy Trout Recipe

We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..




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Texas Sheet Cake

At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing..




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Pulled Pork Casserole

At Belovedsaffron.com, we are passionate about spices, herbs, good food and organic eating. Our mission is to bring awareness about the different..




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20+ Mother’s Day Recipes

20+ Mother’s Day RecipesHappy Mother's Day weekend to every kind of mother reading this. Here are 15+ Mother's Day recipes including madeleines, scones,

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Instant Pot Ribs - Easy & Tender!

Instant Pot Ribs are the perfect way to make tender, juicy baby back ribs. Slather them in BBQ sauce for extra flavor and serve them with coleslaw and corn on




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Quick Pickled Carrots

Pickled carrots don’t get as much love as dill pickles or pickled red onions do, and I’m really not sure why. They can add crunch to a salad, acidity to a




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A Beautiful Spring Appetizer Board

Jack’s parents are visiting for Mother’s Day this weekend. After the rush of the last few weeks—we launched Simple Feel Good Food! Our son Ollie turned




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No Bake Greek Yogurt Fruit Tart

No Bake Greek Yogurt Fruit Tarthis wholesome Greek yogurt fruit tart comes together with a simple 3-ingredient crust, protein-packed Greek yogurt, and all your




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Ramen Noodle Salad

At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the..




Easy Vegetarian Recipes


Black Bean Quinoa Burgers

We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

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Spaghetti Carbonara

This spaghetti carbonara is full of pancetta in a creamy Parmesan sauce. It tastes amazing with a side salad and some garlic bread!

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1-Rise Lemon Sweet Rolls

1-Rise Lemon Sweet RollsLet me teach you how to make the softest, fluffiest lemon sweet rolls covered in a tangy lemon cream cheese frosting. These rolls use

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Cooking Classy at home

From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,




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Thai Crunch Salad with Peanut Dressing

This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut

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Easy Pesto Pasta Salad

This simple pesto salad is a combination of pasta, tomatoes, mozzarella, and olives, tossed in a tangy vinaigrette dressing. It's sure to be a hit at a potluck

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Favorite Recipes From Simple Feel Good Food

Simple Feel Good Food has been out for almost two weeks! It’s been such a joy to see what you’ve been cooking from it. Tell me, do you have a favorite recipe

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Chuletas Guisadas (Puerto Rican Stewed Pork Chops)

At Belovedsaffron.com, we are dedicated to exploring the amazing world of spices and herbs, encouraging sustainable eating practices and sharing..




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Blueberry Baked Oatmeal

Blueberry baked oatmeal is healthy, filling, and tastes great! It reheats well too, so it can be made ahead of time. It's the perfect way to fuel your body on

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Baked Salmon Fillets

This orange-glazed salmon is oven baked for the perfect flaky texture! This easy recipe uses fresh salmon fillets and a homemade ginger orange marinade for the




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Charcuterie Cups

Make these pretty and convenient individual charcuterie cups for an appetizer that is sure to impress at any party or family gathering!

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Sausage Gravy Breakfast Pizza

We understand that food has the power to connect us all, transcending cultures and distances. At Belovedsaffron.com, we are passionate about spices,..

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Oven Baked Pork Chops

These easy baked pork chops are brined, seasoned, and broiled for the perfect juicy and tender dish! They can be baked at a variety of temperatures, making

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Love & Lemons Cooking Club – May!

Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

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Simple Side: Buttered Noodles

Buttered noodles are a simple yet delicious recipe that is perfect for all ages. This buttered noodles recipe only has a few ingredients; noodles, butter, and

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Carne Asada Recipe (Marinated Flank Steak)

Carne Asada is full of flavor and so easy to make. Flank steak is marinated in a citrus garlic marinade and grilled to juicy perfection. Serve in a warm

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Chocolate Covered Bananas

Chocolate-covered bananas are easy to make, and they can be made ahead, too! Dip them in coconut or nuts, or set out an array of toppings and let everyone

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Homemade Tortilla Chips

If you have a bag of stale tortillas hanging out on your counter, don’t toss them. Instead, make homemade tortilla chips! These homemade tortilla chips are

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Tomatillo Salsa Verde

Try this homemade salsa verde recipe once, and you’ll never get the store-bought kind again. It calls for a short list of fresh ingredients: tomatillos,

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Salmon Croquettes (salmon patties)

These fresh Salmon Croquettes are baked until golden brown, or fried until golden and crispy! Perfectly crispy on the outside and flavorful on the inside,

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NatashasKitchen food recipes

A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

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A Favorite Zesty Dressing/Marinade

This easy cilantro lime dressing is perfect for tacos, salads, and so much more! Add jalapenos for a little kick, or blend in avocados for a creamy version.

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Easy & Flavorful Zucchini Cake

Easy & Flavorful Zucchini CakeThis is zucchini cake, and it's every bit as flavorful as zucchini bread. Each cinnamon-kissed bite is nestled under a blanket of




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Currently

This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were




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May 2023 – Holly’s Cooking Challenge

Hello! And welcome to Holly’s Cooking Challenge. This month I will be making my Easy Quiche and I hope you join me! After you make the quiche or hashbrown




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Cabbage Salad

This easy cabbage salad recipe is super tasty and nourishing too. With a tangy sweet dressing drizzled over crispy, crunchy cabbage, this salad is perfect for

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Another Vitamix Giveaway!

Did you see the Vitamix giveaway we had last week? Well, if you missed it, or if you entered but didn’t win, I have good news: we’re having ANOTHER one! Our

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Lemon Poppy Seed Muffins

Let’s make lemon poppy seed muffins! After a very busy week (oh hey, we launched Simple Feel Good Food!), an easy baking project like this sounds like the

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Get a Signed Bookplate!

Thank you so much for all your kind words about our cookbook launch on Tuesday! We’re SO EXCITED that you’re starting to cook from Simple Feel Good Food, and

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One Pot Creamy Sun-Dried Tomato Pasta

This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

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Maryland Hot Crab Dip

Maryland Hot Crab DipThis hot, creamy, and cheesy Maryland crab dip gets the stamp of approval from locals and out-of-towners alike. For the best taste and

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Peanut Butter Chocolate Swirl Cookies

Peanut Butter Chocolate Swirl CookiesEnjoy two soft-baked cookies in one with every bite of these thick peanut butter chocolate swirl cookies. A swirly batch

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Introducing Simple Feel Good Food

Today’s the day! My new cookbook Love & Lemons Simple Feel Good Food is officially out in the world, and I can’t wait for you to cook from it. My inspiration

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How I Think About Meal Planning: 3-in-1s!

Simple Feel Good Food comes out in 2 days!!! Quick reminder: if you haven’t pre-ordered yet, we have an awesome Vitamix giveaway going on AND we’re sending a

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Blueberry Chicken Chopped Salad

This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

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Strawberry Shortcake Cupcakes

Strawberry Shortcake CupcakesA favorite summer dessert in hand-held form, these vanilla bean-speckled strawberry shortcake cupcakes are filled with homemade




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Peanut Sauce

This peanut sauce recipe is so tasty that you’ll want to eat it straight off a spoon! It has an amazing creamy texture, with a nutty, bright, and spicy

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Home - Two Peas & Their Pod

find out hundres of delicous food recipes

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Peanut Noodles

Peanut noodles are one of the most crave-able meals. The gooey noodles, the creamy sauce, crunchy veggies, and refreshing herbs… Luckily for us, this peanut

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Lemon Thumbprint Cookies

These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these




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Favorite Baked Chicken Meatballs

Favorite Baked Chicken MeatballsThese are the most delicious baked chicken meatballs I've ever had! Packed with flavor, baked, and then brushed with a lemony




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Lemon Curd

This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

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The Ultimate Vitamix Giveaway

The countdown begins! Our new cookbook Love & Lemons Simple Feel Good Food comes out in a little over a week. To celebrate, I have the most AMAZING Vitamix




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21 Asparagus Recipes to Make This Spring

I start daydreaming about asparagus recipes as soon as I notice the first signs of spring. If I see daffodils shooting up in front of a neighbor’s house, I

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The Simple Feel Good Book Tour!

My new cookbook Simple Feel Good Food comes out on April 25, and I’m going to be doing some really fun live events to celebrate! I’m sharing the full schedule

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How to Make An Omelette

This omelette recipe is a staple in our kitchen, and my hope is that it will be in yours too. It’s hands down my favorite method for how to make an omelette.

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Peanut Butter Banana Muffins

Peanut Butter Banana MuffinsThese peanut butter banana muffins taste like a treat, but they’re made with whole wheat flour, Greek yogurt, and naturally sweet

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Sticky Honey Lemon Chicken

This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

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Tried & True Honey Butter Rolls

Tried & True Honey Butter RollsYou only need 7 ingredients to make these yeasted honey butter rolls. Fluffy, flaky, soft, and buttery, with a dose of honeyed

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Easter Cupcakes (Coconut & Chocolate)

Easter Cupcakes (Coconut & Chocolate)These chocolate coconut Easter cupcakes feature the most moist and deeply chocolate cupcake ever, and a smooth tangy

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Asparagus Almondine

This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.

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Easter Cookies (Decorated & Festive!)

Easter Cookies (Decorated & Festive!)These festive Easter cookies are soft and buttery with hints of vanilla and almond. Pretty in pastel shades, they’re

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18+ Easter Dessert Recipes

18+ Easter Dessert RecipesIf you’re looking for Easter dessert recipes to serve as the finale at an Easter meal, I have you covered. Light and fresh springtime




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Kir Royale

This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris

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FoodieCrush.com | Food blog with easy, healthy recipes for every cook

The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

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18+ Easter Brunch Recipes

18+ Easter Brunch RecipesIf you're planning to celebrate the Easter holiday with a midday meal, here is a basket-full of Easter brunch recipe inspiration. From

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Homemade Cheddar Biscuits (Like Red Lobster)

Homemade Cheddar Biscuits (Like Red Lobster)These deliciously simple homemade cheddar biscuits easily rival Red Lobster's cheddar bay biscuits. Baked in only

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Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s

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Favorite Spring Dessert Recipes

Favorite Spring Dessert RecipesIf you’re looking for fresh dessert inspiration as the weather begins to warm, I have 25+ Spring Dessert Recipes grouped

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Coconut Easter Cake

Coconut Easter CakeThis beautiful springtime nest cake is easy enough for cake decorating beginners. Top the lightly sweet coconut Bundt cake with creamy lemon

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Homemade Banana Cream Pie

Homemade Banana Cream PieCreamy and smooth from-scratch custard joins bananas, whipped cream, and a buttery flaky baked pie crust to make one epic banana cream




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Italian Sausage Zucchini Orzo

This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

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Old Fashioned

This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

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Greek Meatballs

This Greek meatballs recipe is easy to make, perfectly moist and tender, and bursting with fresh and zesty flavors. Serve these meatballs on their own or in a

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Thai Chicken Noodle Soup

This Thai-inspired chicken noodle soup recipe is easy to make with whatever protein, veggies, and noodles you happen to have on hand and always tastes so fresh




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Lemon Brown Butter Pasta with Roasted Artichokes and Fennel

This lemon brown butter pasta is tossed with roasted artichokes and fennel and sprinkled with the most delicious garlic toasted breadcrumbs. Seriously one of




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Banana Baked Oatmeal Cups

This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. Say hello to the yummy banana baked oatmeal cups that my

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Sweet Potato Avocado Kale Salad with Chipotle Tahini Dressing

This roasted sweet potato avocado kale salad is loaded up with the perfect mix of hearty ingredients and tossed with an irresistible chipotle tahini dressing.

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Lemony Tortellini Soup

This lemony tortellini soup recipe is easy to make in about 30 minutes with whatever flavor of tortellini you love best. My toddler is currently obsessed with

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RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.

A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!